Yoga Instruction

Your yoga practice should do more than just look like yoga - it should actually work for your body.

As both a Physical Therapist and Yoga Instructor, I offer group yoga sessions and personalized yoga guidance that combine the flow and fun of yoga with a higher level of movement expertise. That means thoughtful cues, supportive modifications, form corrections, and guidance on muscle engagement to help you get more out of your practice.

These sessions go beyond typical yoga instruction by focusing on the movements, poses, and flows that best support your body, your goals, and any limitations you may be working around. Whether you are looking to improve mobility, build strength, support recovery, modify around an injury, or simply feel more confident in your practice, yoga can be adapted to meet your needs.

Rather than forcing your body to fit the pose, I help tailor the pose to fit you — your body, your goals, and your current season of life.

Personalized sessions are ideal for those wanting one-on-one support with poses, transitions, modifications, or problem areas that tend to come up in class. Group yoga classes provide a fun and supportive environment while still emphasizing quality movement and options for different bodies and ability levels.

This is not one-size-fits-all yoga. It is smart, supportive, intentional movement designed to help you feel better, move better, and enjoy the process.